Power up with this antioxidant-packed Fiber-Rich & Creamy Persimmon Mango smoothie! The creamy persimmon mango smoothie recipe is a thick, dairy-free smoothie bowl blending ripe persimmon fruit, frozen mango chunks, fresh or frozen cranberries, and nutrient-dense chia seeds. This vitamin C and fiber-rich vegan persimmon smoothie makes a healthy, refreshing breakfast or snack loaded with…
My first serious boyfriend had cancer. Testicular cancer to be exact. The oncologist said “Eat blueberries. Eat them everyday. Fresh or frozen, just eat them!” I was shocked. Here are some facts:One cup of fresh blueberries provides approximately 24 milligrams of vitamin C, accounting for about 32% of the recommended daily intake for adults. Additionally,…
If stranded on a desert island, my food of choice would be beans. Yes, beans! These humble legumes are nutrient-packed, versatile, and backed by science as a true powerhouse for both health and sustainability. Let’s explore why beans could be your best friend in any survival situation—or just your everyday diet. 1. Protein Power Beans…
Tofu, a cornerstone in a plant-based (vegetarian and vegan) diet which stands out as a healthful choice for various reasons: Complete Protein: Tofu offers a great source of plant-based protein, vital for muscle maintenance, repair, and overall body function. Containing all nine essential amino acids, tofu is a complete protein, particularly beneficial for those adhering…
In this “4 Reasons High-Fiber Nutrition Is Key To Health and Longevity“, we learn that Fiber-rich foods are not just great for digestion—they play a crucial role in weight management, blood sugar balance, and heart health. By incorporating more fiber into our diet, we can support a healthy gut, manage our weight naturally, and keep…
It’s important to note that the overall healthiness of zucchini is part of a balanced and varied diet. Including a variety of vegetables in your diet ensures that you receive a broad spectrum of nutrients essential for optimal health.
In this blog post, Seasonal Superfoods: Fall Vegetables for Wellness, I highlight the nutritious vegetables of autumn and their health benefits. From pumpkins to leafy greens, fall produce supports immunity and overall wellness. Learn how to enjoy these seasonal veggies for a healthier season! As the air turns crisp and leaves change, it’s the perfect…
My Dear Healthy Community, I posted this week about chia seeds and their nutrient-density that make them a superfood. Here is why they are so great: Some Fan Favorite Recipes To reap the benefits of chia seeds, consider adding them to your diet in various ways (and in moderation), such as mixing them into yogurt, making chia pudding, or…
This smoothie is both healthy and delicious because it combines the sweetness of cantaloupe, strawberries, and banana, providing a rich array of vitamins, minerals, and antioxidants. Cantaloupe offers hydration and a dose of vitamin C, while strawberries contribute additional vitamin C and antioxidants. The banana adds creaminess and potassium, enhancing the texture and promoting heart…
Dive into the goodness of this Nourishing Tropical Turmeric Banana Smoothie recipe! This delicious smoothie combines the vibrant flavors of sweet banana and tangy frozen pineapple with the powerful anti-inflammatory properties of turmeric. Blended with creamy non-dairy milk, this turmeric banana smoothie is not only a refreshing drink but also a nutrient-packed option for a…