This smoothie recipe is very versatile. I made it with zucchini, but kale or spinach would work just fine. Because of the blueberries, whatever veggie you add in here, it’ll always stay blue. I love to hide veggies in my kids’ smoothies 🙂 They still taste good and add so much nutritional value and fiber….
This smoothie is a nutritious choice, featuring frozen peach for sweetness, fresh pineapple for vitamin C, avocado for healthy fats, kale for vitamins and minerals, all blended with water for hydration, providing a delicious and nourishing option for overall health and well-being. Health Benefits Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health,…
Raspberries and chocolate marry very well! Come and indulge in this healthy blend of frozen raspberries, sweet dates, nutrient–packed spinach, and the creamy goodness of almond milk. It’s a symphony of flavors that delights the senses and nourishes the body. Sip your way to a delightful and energized day! The perfect marriage! Nutritional Benefits Raspberries…
I’ve been on the vegan bandwagon on and off for a LONG time. It all started in 2000 when my boyfriend was diagnosed with testicular cancer. The oncologist recommended avoiding dairy and reducing meat consumption. Adding blueberries, turmeric, and tofu to his daily diet was also advised. I was shocked to discover the significant impact…
This simple 3-ingredient Chia Seed Pudding is very healthy and delicious, super quick and versatile! Made with just two simple ingredients, it’s packed with fiber, protein, and omega-3s, making it a nourishing choice for any time of day. This is by far the EASIEST and healthiest chia pudding you will ever make, and you can…
This smoothie combines the tropical sweetness of mango and pineapple with fiber-rich spinach and cocoa powder, offering a delicious and nutritious blend that supports digestion, boosts energy, and keeps you feeling satisfied. Health Benefits Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health,…
This unique Green Blueberry Cinnamon Smoothie may seem weird, but I promise it is not!! The banana provides natural sweetness and potassium for heart health, while the blueberries offer antioxidants and anti-inflammatory properties. Ground cinnamon not only adds warmth and a kick but also aids in blood sugar control. Pineapple adds a tropical twist along…
This smoothie recipe is truly one of my favorites! Ideal for a mid-day snack or dessert (maybe less so for breakfast), it boasts velvety texture, delightful flavors, and outstanding health benefits. You won’t be disappointed with this blend of frozen cherries, creamy cashews, and sweet dates! Health Benefits Cherries – offer antioxidants, vitamins, and minerals…
I LOVE this smoothie which combines the sweetness of medjool dates and bananas with the creamy texture of sweet potatoes and almond milk. Spiced with cinnamon, nutmeg, and ginger, it offers a delightful blend of flavors with a hint of warmth. So good! Health Benefits Medjool dates – add natural sweetness, vitamins and minerals like…
Kale, the ultimate green dominator, lol. Packed with vitamins, minerals, antioxidants, protein, kale is the secret ingredient for radiant skin, strong bones, and a happy, healthy you. Let’s kale it guys! 1. Green Smoothies: The Epitome of Wellness Green smoothies have become synonymous with vitality, and kale takes center stage in these nutrient-packed concoctions. Blending…