This vibrant creation features the zesty tang of two small oranges and the subtle sweetness of a ripe pear, perfectly balanced with the earthy notes of kale and the cooling sensation of ice. Elevating the experience are the fresh basil leaves, adding a delightful hint of herbal freshness. Blended to perfection, this bowl offers a…
Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…
Reese Witherspoon’s smoothie combines romaine lettuce, spinach, pear, apple, banana, lemon, coconut water, and optional celery for a nutritious and flavorful blend. With vitamin-rich greens, fiber-filled fruits, a zesty kick from lemon, and hydrating coconut water, this smoothie offers a delicious and convenient way to increase your intake of fruits and vegetables, ideal for any…
Never tried a smoothie with celery and avocado? This is your chance! This refreshing Green Goddess Smoothie is a vibrant blend of oranges, Medjool dates, avocado, celery, and water. Packed with vitamins, minerals, and antioxidants, this healthy smoothie is the perfect way to start your day. Nutritional Benefits Oranges – rich in vitamin C, promoting…
Indulge in the comforting flavors of this “potage”, a nourishing blend of vibrant vegetables and aromatic spices. Bursting with the goodness of butternut, yellow squash zucchini, sweet potato, and a hint of lemongrass, this creamy soup offers a wealth of health benefits. Packed with essential vitamins, minerals, and antioxidants, it supports immune function, aids in…
This versatile Fiber-Rich Pineapple Smoothie is a hit in our household! As a mom of four and a nutritionist, I love how it combines tasty ingredients with a sneaky boost of nutrients. The banana adds natural sweetness and potassium, while the frozen pineapple brings a burst of tropical flavor and vitamin C. Incorporating zucchini adds…
This vibrant and nutritious salad features a harmonious blend of flavors and textures. It starts with a base of wholesome cooked quinoa and hearty brown lentils, providing a satisfying protein boost. Fresh oranges add a burst of citrus sweetness, complemented by creamy avocado slices and the subtle crunch of red onion. The zesty vinaigrette, crafted…
This Vegan Broccoli Pasta with Creamy Cashew Sauce is an easy-to-make recipe that is a delicious and satisfying plant-based meal. Packed with flavor and nutrients, it’s perfect for a quick and healthy weeknight dinner. Made with creamy cashew sauce, broccoli, and your favorite pasta, this vegan dish is sure to become a family favorite. Ingredients…
As a holistic nutritionist, personal trainer, athlete, and mom of 4, I’ve seen firsthand the transformative power of green smoothies in supporting overall health and well-being. Here’s why I created this post with the Best Green Smoothie Recipes and why we should drink them often. Favorite “GREENS” List Fresh Spinach: Spinach is a popular choice…
This very high-fiber Tropical Green Fusion Smoothie is a vegan, plant-based, WFPB (whole-food, plant-based) recipe that combines fresh pineapple, banana, cauliflower, and kale for a nutrient-packed boost. Loaded with vitamins, minerals, and antioxidants, this smoothie supports immune health, digestion, and overall vitality. The addition of chia seeds amplifies the fiber content, helping to promote a…