creamy peanut butter smoothie with granola and cinnamon

Cinnamon Peanut Butter Banana Smoothie

Nuts & seeds, Protein, Recipe, Smoothies
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Indulge in the comforting embrace of the “Cinnamon Peanut Butter Banana Blend,” a velvety smoothie that marries the creamy sweetness of ripe bananas with the rich nuttiness of peanut butter. Enhanced with a hint of warm cinnamon and smoothed to perfection with unsweetened almond milk, each sip is a harmonious fusion of flavors, offering a comforting and nourishing treat that satisfies both the palate and the soul.

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

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More Protein-Rich Smoothies

creamy peanut butter smoothie with granola and cinnamon

Creamy Peanut Butter Smoothie

Melissa Champagne
Delight in the creamy goodness of this indulgent smoothie! With ripe banana, a touch of almond milk, and a hint of warming cinnamon, it's a comforting treat. Plus, the rich flavor of peanut butter adds a satisfying nuttiness that will leave you craving more.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 206 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana
  • 1/4 cup almond milk unsweetened
  • 1/2 tsp cinnamon ground
  • 2 tbsp peanut butter

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 206kcalCarbohydrates: 31gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 110mgPotassium: 515mgFiber: 4gSugar: 16gVitamin A: 77IUVitamin C: 10mgCalcium: 56mgIron: 1mg
Keyword almond milk, banana, cinnamon, peanut butter
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