Cinnamon Peanut Butter Banana Smoothie

As a nutritionist, I love to use plant-based protein and spices, and this smoothie is the perfect version of that . Indulge in the comforting embrace of the “Cinnamon Peanut Butter Banana Blend,” a velvety smoothie that marries the creamy sweetness of ripe bananas with the rich nuttiness of peanut butter. Enhanced with a hint of warm cinnamon and smoothed to perfection with unsweetened almond milk, each sip is a harmonious fusion of flavors, offering a comforting and nourishing treat that satisfies both the palate and the soul.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Creamy Peanut Butter Smoothie

Melissa Champagne

Delight in the creamy goodness of this indulgent smoothie! With ripe banana, a touch of almond milk, and a hint of warming cinnamon, it's a comforting treat. Plus, the rich flavor of peanut butter adds a satisfying nuttiness that will leave you craving more.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 206 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 2 banana
• 1/4 cup almond milk unsweetened
• 1/2 tsp cinnamon ground
• 2 tbsp peanut butter

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 206kcalCarbohydrates: 31gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 110mgPotassium: 515mgFiber: 4gSugar: 16gVitamin A: 77IUVitamin C: 10mgCalcium: 56mgIron: 1mg

Keyword almond milk, banana, cinnamon, peanut butter

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