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Wellness with Melissa
  • almond flour cookies with almond and a glass of milk

    Easy Vegan Almond Flour Peanut Butter Cookies

    These Viral 3-Ingredient Vegan Almond Cookies are the easiest, most addictive cookies you’ll ever make. Healthy, delicious, naturally sweetened, and made with simple pantry staples, this viral recipe is perfect for busy families, healthy snacking, and last-minute desserts. With almond flour, creamy almond butter, and pure maple syrup, these cookies are naturally gluten-free, dairy-free, egg-free,…

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  • dark, crispy nut granola in a white bowl next to an orange pumpkin

    Grain-Free Easy Maple Granola Recipe

    If you’ve been craving an easy Grain-Free Easy Maple Granola Recipe that’s crunchy, naturally sweetened, and made with real whole foods, this one is going to be a staple. It’s loaded with heart-healthy nuts and seeds—pecans, walnuts, pistachios, pumpkin and sunflower seeds, plus macadamias—lightly coated in maple syrup and baked until golden. A simple, healthy…

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  • Apple pear beet cucumber salad

    Crunchy Asian Beet Salad

    This plant-based, Crunchy Asian Beet Salad is loved for its vibrant colors, refreshing crunch, and the perfect balance of sweet and savory flavors. People come back to it again and again because it’s light yet satisfying, fiber-rich, and nourishing without feeling heavy. It’s the kind of recipe that supports energy and longevity—easy to prepare, packed…

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  • almond date dip with apple slices

    Fiber-Packed Apple Dip

    This Fiber-Packed Apple Dip is a naturally sweet, fiber-rich snack made with crisp apple slices dipped in a creamy blend of date paste and almond butter. Perfect for a quick, energizing treat any time of day! Nutritional Benefits Apples – A great source of fiber and vitamin C, apples help support digestion, immunity, and steady…

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  • Caramelized Air-Fried Banana Peanut Butter Toast

    Caramelized Air-Fried Banana Peanut Butter Toast

    Craving a quick, crispy, and delicious breakfast or snack? This Caramelized Air-Fried Banana Peanut Butter Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus,…

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  • Creamy Homemade Hemp Milk

    Creamy Homemade Hemp Milk

    This Creamy Homemade Hemp Milk is a nutritious, dairy-free alternative made with just hemp seeds, water, and Medjool dates for natural sweetness. Packed with omega-3s, protein, and essential minerals, it supports energy, digestion, and heart health. Quick to make with no soaking required, it’s perfect for smoothies, hot chocolate, cereal, and baking. It’s one of my favorite milk alternatives that’s…

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  • hasselback butternut

    Hasselback Butternut Squash with Maple-Pecan Glaze

    This vegan Hasselback Butternut Squash with Maple-Pecan Glaze recipe features a tender, caramelized squash topped with crunchy pecans and a rich, date or maple syrup glaze. Perfect for fall meals or holiday gatherings, this plant-based dish is packed with flavor, fiber, and wholesome goodness. Simple. Delicious cold or warm. Festive. Healthy. Nutritional Benefits Butternut Squash:…

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  • Vegan Butternut Cheese Sauce for Pasta

    Vegan Butternut Cheese Sauce for Pasta

    This Vegan Butternut Cheese Sauce for Pasta is a creamy, dairy-free sauce made with butternut squash, cashews, and nutritional yeast. Perfect for a plant-based, cheesy pasta dish that’s rich in flavor, packed with nutrients, and completely vegan-friendly! Nutritional Benefits Butternut Squash: High in vitamins A and C, supports immune health and eye function, while adding…

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  • soba noodle peanut sauce

    Peanut Soba Noodles with Veggies

    Looking for a healthy, plant-based meal that’s both delicious and nutrient-packed? These Peanut Soba Noodles with Veggies are a perfect choice! Made with whole grain soba noodles, red cabbage, bell peppers, and a creamy vegan peanut sauce, this dish is rich in fiber for digestion and loaded with antioxidants. Serve it warm or cold, making…

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  • white smoothie bowl with apples and caramel

    Almond Cinnamon Banana Bread Smoothie Bowl

    This smoothie bowl boasts a perfect balance of flavor and nutrition. The combination of frozen and fresh bananas provides a creamy texture and a double dose of potassium and fiber. Blended with almond milk (or water) and a dash of cinnamon, it offers a comforting, aromatic experience reminiscent of banana bread. Adding soaked almonds not…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • chocolate dipped apple slices with very pretty toppings like coconut, freeze dried strawberries and hemp seeds

    Chocolate-Dipped Apple Donuts

  • Easy Vegan Puff Pastry Christmas Tree

    Easy Vegan Puff Pastry Christmas Tree

  • gingerbread shape corn tortilla ovr a mango salsa bowl

    Savory Holiday Corn Tortilla Crackers

  • dark chocolate dipped straberries with colorful sprinkles on a blue plate

    Dark Chocolate Dipped Strawberries

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  • Recipes
    • Smoothies
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    • Soups & Stews
    • Chocolate
  • About
  • Articles
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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