Cranberry & Goji Smoothie
This smoothie presents a delightful combination of fruits, bursting with natural sweetness and a plethora of vitamins, minerals, and antioxidants. The banana, orange, pineapple, and cranberries create a refreshing and flavorful base, while the addition of soaked goji berries enhances both the nutritional profile and juiciness. Infused with hydration from water and enriched with fiber from the fruits and goji berries, this smoothie not only supports digestive health but also keeps you feeling full and satisfied. With its low added sugar content and versatility for customization, whether by adjusting ingredient quantities or incorporating additional superfoods, this smoothie offers a delicious and nutritious option to fuel your day with vitality and wellness.
Health Benefits
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
Bananas -rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cranberries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline. (more health benefits below recipe)
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber
Orange – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Feel free to add any protein powder and/or superfoods.
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Cranberry Goji Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 orange
- 1/2 cup pineapple frozen
- 1/4 cup cranberries frozen or fresh
- 1 tbsp goji berries soaked
- 1/2 cup water
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
More Health Benefits of Cranberries
Cranberries – packed with antioxidants, such as flavonoids and polyphenols, which neutralize free radicals in the body, thereby preventing cell damage and reducing the risk of inflammation and chronic diseases. Notably, cranberries support urinary tract health by containing proanthocyanidins that help prevent bacterial adhesion.Nutrition
