Anti-Inflammatory Cranberry Pineapple Smoothie
This anti-inflammatory cranberry pineapple smoothie is both delicious and healthy due to its balanced blend of fruits. The banana adds natural sweetness and creaminess, while the frozen pineapple provides a tropical flavor and a dose of vitamin C. Fresh cranberries offer a tart kick and are rich in antioxidants, promoting overall health. Blended with water for hydration, this smoothie is refreshing and packed with essential nutrients, making it a flavorful and nutritious choice for any time of day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Cranberries – rich in antioxidants, particularly flavonoids and polyphenols, which may help combat oxidative stress and inflammation. They are also high in vitamin C, support urinary tract health by preventing bacterial adherence, and offer potential benefits for heart health, oral health, and weight management due to their fiber content.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
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Anti-Inflammatory Cranberry Pineapple Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup pineapple frozen
- 1/2 cup cranberries fresh
- 3/4 cup water
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
More Health Benefits of Cranberries
 Cranberries – packed with antioxidants, such as flavonoids and polyphenols, which neutralize free radicals in the body, thereby preventing cell damage and reducing the risk of inflammation and chronic diseases. Notably, cranberries support urinary tract health by containing proanthocyanidins that help prevent bacterial adhesion.Nutrition
