Creamy Oil-Free Scrambled Tofu
Looking for a plant-based scrambled eggs alternative that’s easy, creamy, and delicious? This Creamy Oil-Free Scrambled Tofu is the perfect vegan scrambled tofu recipe to start your day. Made with a blend of soft and firm tofu, it offers a high-protein plant-based breakfast that’s both egg-free, dairy-free, and gluten-free. Whether you’re searching for healthy vegan breakfast options, a quick tofu scramble recipe, or a nutrient-dense breakfast, this dish has you covered. It’s the perfect solution for those looking for egg-free breakfast ideas, or anyone who wants a satisfying and high-protein breakfast without eggs. Plus, it’s a great no-oil vegan recipe for meal prep. Kala namak (black salt) adds that authentic eggy taste, making it an ideal choice for a vegan breakfast that’s both comforting and nutritious.
Nutritional Benefits
Soft tofu – Adds a creamy texture and is rich in protein, calcium, and iron.
Firm tofu – drained and crumbled – High in plant-based protein and essential amino acids, providing structure to the dish.
Nutritional yeast – Enhances flavor with a cheesy taste and is packed with B vitamins, protein, and antioxidants.
Turmeric powder – Contains curcumin, a powerful anti-inflammatory and antioxidant compound.
Onion powder – Adds depth of flavor and provides antioxidants and immune-supporting compounds.
Garlic powder – Offers a savory taste and has antimicrobial and heart-health benefits.
Salt – Enhances flavor and helps balance electrolytes.
Black salt (kala namak) (optional) – Provides an eggy flavor and contains natural minerals.
Black pepper – Boosts the absorption of curcumin from turmeric and has anti-inflammatory properties.
Why You’ll Love This Creamy Oil-Free Scrambled Tofu
- Creamy yet hearty – The combination of soft and firm tofu creates the perfect scrambled texture.
- Oil-free & wholesome – Perfect for a whole-food, plant-based lifestyle.
- Quick & easy – Ready in just 10 minutes!
- Customizable – Easily add veggies or spices to suit your taste.
- High in protein – A great plant-based alternative to eggs.
- Rich in B vitamins – Thanks to nutritional yeast.
- Gut-friendly – Tofu provides fiber and prebiotics.
- Low in fat – Since it’s oil-free!
Ingredient Substitutions & Variations
- Want extra flavor? Add smoked paprika, cumin, or a splash of soy sauce.
- More protein? Stir in some chickpeas or hemp seeds.
- Add veggies! Sauté mushrooms, spinach, or bell peppers with the tofu.
- For an extra creamy texture, use a bit more plant milk.
Serving Suggestions
- On toast with avocado and cherry tomatoes.
- In a breakfast wrap with greens and hummus.
- Alongside roasted potatoes for a hearty meal.
- As a burrito filling with black beans and salsa.
FAQ
Can I make this ahead of time?
Yes! Store in the fridge and reheat with a little water to maintain texture.
Does it really taste like eggs?
Adding black salt (kala namak) gives it a subtle eggy flavor, but it’s also delicious without it!
What can I use instead of tofu?
For a soy-free option, try mashed chickpeas or crumbled tempeh with similar seasonings.
More Tofu Recipes
Creamy Oil-Free Scrambled Tofu
Equipment
- blender
Ingredients
- 1 14 oz package soft tofu
- 1 16 oz package firm tofu, drained and crumbled
- 1 tbsp nutritional yeast
- ½ tsp turmeric powder
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp salt or more to taste
- ¼ tsp black salt kala namak (optional) (for an eggy flavor)
- Black pepper to taste
Instructions
- Drain tofu from excess water. Heat a non-stick skillet over medium heat. Add the crumbled firm tofu and sauté until water is gone, approximately for 3-5 minutes.
- In the meantime, combine the soft tofu, turmeric, onion powder, garlic powder, nutritional yeast, salt, and black salt (if using) to a blender. Blend until smooth and creamy.
- Pour the blended tofu mixture into the skillet with the firm tofu. Stir well to combine. Cook for 5-7 minutes, stirring frequently, until heated through and slightly thickened.
- Taste and adjust seasoning as needed. Serve warm with toast, avocado, or roasted veggies.
Notes
Nutrition
Let me know in the comments how you made it your own! Don’t forget to tag me on Instagram if you share your dish. 😊
