2 color smoothie

Creamy Peach Berry Smoothie

Antioxidants, Berries, Smoothies
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Indulge in this refreshing Peach Cranberry Banana Smoothie, a delicious blend of ripe banana, frozen peaches, and cranberries or raspberries. Packed with vitamins, antioxidants, and dietary fiber, this smoothie supports digestive health and boosts energy. Enjoy the perfect balance of sweet and tart flavors, making it a satisfying choice for a healthy breakfast or snack any time of day!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Peaches – rich in vitamins, minerals, and antioxidants, promoting skin health, supporting digestion, and providing essential nutrients. They contain fiber, vitamin C, and A, contributing to immune function, vision, and overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Feel free to add any superfood to your smoothie!

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2 color smoothie

Creamy Peach Berry Smoothie

Melissa Champagne
A luscious blend of banana, frozen peaches, and a hint of raspberries or cranberries, all brought together with a splash of pure water. A simple yet indulgent delight for your taste buds.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 85 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup peach frozen
  • 1/4 cup cranberries or raspberries
  • 1 cup water

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 85kcalCarbohydrates: 21gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 17mgPotassium: 305mgFiber: 3gSugar: 14gVitamin A: 289IUVitamin C: 8mgCalcium: 10mgIron: 0.4mg
Keyword banana, cranberries, peach, raspberries
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