Delicious & Easy Cranberry Spiced Smoothie

Antioxidants, Recipe, Smoothies, Weight Management
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This smoothie blends banana, cranberries, strawberries, and apple with a hint of cinnamon, creating a delicious and refreshing mix. It’s a simple and tasty way to enjoy a burst of fruity flavors with a touch of warmth from cinnamon.

Health Benefits

Cranberries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Bananas -rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Add any protein powder and/or superfoods you like!

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Cranberry Spiced Smoothie

Melissa
This smoothie blends banana, cranberries, strawberries, and apple with a hint of cinnamon, creating a delicious and refreshing mix. It's a simple and tasty way to enjoy a burst of fruity flavors with a touch of warmth from cinnamon.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 129 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 apple cored
  • 1 cup strawberries frozen
  • 1/4 cup cranberries
  • 1/4-1/2 tsp cinnamon
  • 1/2 cup water

Instructions
 

  • Wash, peel banana (not apple) and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

More Health Benefits of Cranberries

 
Cranberries – packed with antioxidants, such as flavonoids and polyphenols, which neutralize free radicals in the body, thereby preventing cell damage and reducing the risk of inflammation and chronic diseases. Notably, cranberries support urinary tract health by containing proanthocyanidins that help prevent bacterial adhesion.
Cranberries are also a rich source of vitamin C, a natural immune booster crucial for maintaining a healthy immune system. The fruit’s cardiovascular benefits include potential reductions in blood pressure and improved cholesterol levels, contributing to overall heart health. Furthermore, cranberries possess anti-inflammatory properties that may mitigate chronic inflammation, lowering the risk of diseases like arthritis and heart disease.
 
Despite being low in calories, cranberries are nutrient-dense, offering essential vitamins and minerals, including fiber, vitamin C, manganese, and vitamin K. This makes them an excellent choice for those seeking a balanced and nutritious diet.

Nutrition

Calories: 129kcalCarbohydrates: 33gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 430mgFiber: 6gSugar: 21gVitamin A: 104IUVitamin C: 53mgCalcium: 25mgIron: 1mg
Keyword apple, banana, cinnamon, cranberries, strawberries
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