Healthy Cranberry Strawberry Smoothie
Cranberries are a delicious addition to any recipe, including this Cinnamon Berry Bliss Smoothie made with banana, apple, frozen strawberries, cranberries, and a dash of cinnamon. Packed with nutritional benefits, cranberries are rich in antioxidants like vitamin C and polyphenols, which support immune health and combat oxidative stress. Their high fiber content promotes digestion and helps maintain a healthy weight. Plus, cranberries may aid in urinary tract health by preventing bacterial adhesion. With their naturally tart flavor, cranberries enhance the taste of smoothies and other dishes, making them a versatile and healthful choice for anyone looking to boost their diet!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Cranberries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.
Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management.
Bananas -rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Add any protein powder and/or superfoods you like!
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Healthy Cranberry Strawberry Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 apple cored
- 1 cup strawberries frozen
- 1/4 cup cranberries
- 1/4-1/2 tsp cinnamon
- 1/2 cup water
Instructions
- Wash, peel banana (not apple) and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.