Easiest Berry Smoothie – with Spinach
Elevate your health with this delicious Mixed Berry Spinach Smoothie! Packed with antioxidant-rich frozen mixed berries, creamy banana, and nutrient-dense spinach, this smoothie is a powerhouse of vitamins and fiber. Blend with water for a refreshing, hydrating drink that supports weight loss and boosts energy. Perfect for breakfast or a post-workout snack, this smoothie makes it easy to enjoy a tasty way to increase your fruit and vegetable intake.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.
Supercharge you smoothie for more health benefits.
More Ingredients You Can Add to Your Smoothies
- Dairy Alternatives: Use coconut milk, oat milk, soy milk, or hemp milk for a creamy base.
- Fresh Fruits: Boost flavor and nutrients by adding more fresh fruit like berries, bananas, or mango.
- Greek Yogurt: Incorporate plain or vanilla Greek yogurt for added creaminess (dairy-free options are available).
- Ice Cubes: Add ice cubes for a thicker, refreshing texture.
- Seeds: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nut Butters: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruit Juice: Use fruit juice instead of water or milk for extra flavor.
- Greens: Toss in a handful of spinach or zucchini for added fiber and nutrients without changing the flavor significantly.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Why I Drink A Smoothie Daily
As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Spinach Berry Smoothie
Equipment
- blender
Ingredients
- 1 cup mixed berries frozen
- 1 banana
- 1 cup spinach
- 1/2 or more water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
