Simplest Green Berry Smoothie

Berries, Recipe, Smoothies
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This smoothie is a health powerhouse due to its well-balanced combination of ingredients. The banana adds natural sweetness and provides potassium, while the frozen berries contribute antioxidants and vitamins. Fresh spinach enhances the smoothie with fiber, minerals, and additional vitamins, promoting overall well-being. The inclusion of water ensures proper hydration, making this blend not only delicious but also a nutrient-rich and hydrating choice for a health-conscious lifestyle.

Health Benefits

Mixed berries – exceptionally healthy due to their high levels of antioxidants, vitamins, and fiber. These nutrients contribute to overall well-being by supporting b, promoting heart health, and aiding in digestion. Additionally, the natural sugars in berries provide a deliciously sweet option while still being relatively low in calories.

berries

Spinach – is rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Add any protein powder and/or superfoods you like!

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Simplest Green Berry Smoothie

Melissa
A vibrant concoction of ripe banana, frozen berries, nutrient-packed spinach, and a splash of refreshing water. Antioxidant-rich!
5 from 3 votes
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Prep Time 3 minutes
Cook Time 0 minutes
0 minutes
Total Time 3 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 191 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup berries frozen
  • 1 cup spinach fresh
  • 1 cup water

Instructions
 

  • Peel banana and add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

I love making this smoothie the night before and drink it at 5 am before hitting the gym.

Nutrition

Serving: 1gCalories: 191kcalCarbohydrates: 47gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 38mgPotassium: 674mgFiber: 8gSugar: 28gVitamin A: 2960IUVitamin C: 23mgCalcium: 55mgIron: 1mg
Keyword banana, berries, spinach
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