Easy Instant-Pot Lemongrass Sweet Potato Squash Soup
Indulge in the comforting flavors of this “potage”, a nourishing blend of vibrant vegetables and aromatic spices. Bursting with the goodness of butternut squash, yellow squash zucchini, and a hint of lemongrass, this creamy soup offers a wealth of health benefits. Packed with essential vitamins, minerals, and antioxidants, it supports immune function, aids in digestion, and promotes overall well-being. The addition of fresh ginger adds anti-inflammatory properties, making it a comforting and nutritious choice to warm both body and soul.
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- olive oil
- yellow onion
- carrots
- butternut squash
- yellow squash – zucchini
- garlic
- ginger
- broth
- can coconut milk
- lemongrass stalks
Ingredients you can add:
- Crusty bread or crackers
- A simple Mediterranean-inspired salad with mixed greens
- Grilled vegetables such as eggplant, bell peppers, and asparagus would provide a hearty and nutritious accompaniment to the soup.
- Serve the soup over a bed of cooked rice or quinoa for a more substantial meal and to soak up the broth.
- A slice of herb focaccia or garlic bread would be a delicious and comforting addition to the meal.
- Protein like grilled tofu of hummus on French baguette is delicious!
- Sprinkle some fresh herbs such as cilantro, parsley, or basil on top of the soup for an extra burst of flavor and freshness.
![Lemongrass sweet potato soup that is very orange](https://wellwithmelissa.com/wp-content/uploads/2024/03/Lemongrass-Sweet-Potato-HERO-3-500x500.jpg)
Lemongrass Sweet Potato Squash Soup (Instant-Pot)
Savor a creamy blend of vibrant vegetables and aromatic spices, offering comfort and warmth with every spoonful.
Equipment
- cutting board
- knife
- Instant-Pot
- blender
Ingredients
- 1-2 tbsp olive oil
- 1 large yellow onion
- 2 medium carrots
- 2 cups butternut squash
- 1 yellow squash zucchini
- 5 garlic cloves
- 1 tbsp ginger fresh
- 3-4 cups broth
- 1 13.5 oz can coconut milk full fat
- 1 tsp salt
- 2 lemongrass stalks
Optional Garnishes
- roasted peanuts
- fresh cilantro
- black sesame seeds
Instructions
- Wash, peel (carrots, butternut, sweet potato and garlic) and roughly chop all veggies.
- Add everything to an Instant-Pot. Seal lid.
- Set Instant-Pot for 5 minutes. Let depressurize but itself.
- Add soup to blender. Blend until creamy. Taste, adjust, salt and serve.
Nutrition
Calories: 57kcalCarbohydrates: 10gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 657mgPotassium: 275mgFiber: 2gSugar: 4gVitamin A: 6505IUVitamin C: 14mgCalcium: 34mgIron: 0.5mg
Tried this recipe?Let us know how it was!