purely inspired berry smoothie

High-Protein Blueberry Smoothie

Antioxidants, Fiber-rich, Greens, Recipe, Smoothies
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This high-protein smoothie is delicious and healthy due to its combination of nutrient-rich ingredients. The banana provides natural sweetness and potassium, while the frozen blueberries offer antioxidants and a burst of fruity flavor. Avocado adds creaminess and healthy fats, contributing to a satisfying texture. The berry powder enhances the smoothie’s nutritional profile, adding extra vitamins, minerals, and antioxidants. Together, these ingredients create a flavorful and nourishing smoothie that is both delicious and beneficial for overall health and wellness.

Health benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Blueberries – a nutrient-dense fruit rich in antioxidants, vitamins C and K, and fiber. They support immune function, aid in digestion, and may help reduce inflammation. The high levels of anthocyanins in blackberries contribute to heart health and may have potential anti-cancer properties.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

Protein powder– rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

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More Berry Smoothies

purely inspired berry smoothie

High-Protein Berry Smoothie

Melissa Champagne
Savor the creamy blend of banana and avocado with juicy blackberries in this refreshing smoothie. Enhanced with a splash of water and a boost of berry powder, it's a delightful and nourishing treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 156 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup blueberries frozen
  • 1/2 cup avocado
  • 1 cup water
  • 1/2 scoop berry powder purely inspired

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 156kcalCarbohydrates: 27gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 10mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 132IUVitamin C: 16mgCalcium: 15mgIron: 1mg
Keyword avocado, banana, berry powder, blackberries
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