High-Protein, Kale, Beet & Leek Salad

This High-Protein Kale, Beet & Leek Salad is a nutritious vegan delight, featuring tender massaged kale, roasted beets, and crunchy air-fried leeks. Packed with antioxidants, fiber, and plant-based protein from lentils and vegan feta, it supports digestion, heart health, and tissue repair. Topped with a creamy tahini-balsamic dressing, this salad combines robust flavors with powerful health benefits

• Beets: rich in nitrates, which can enhance exercise performance and lower blood pressure, and they’re also packed with antioxidants that may support heart health​
• Leeks: good source of vitamins A, C, and K, and they contain prebiotic fiber that supports gut health and boosts the immune system​
• Green Lentils: high in protein and fiber, green lentils promote satiety and digestive health while providing essential nutrients like iron and folate​
• Kale: nutrient powerhouse, offering high levels of vitamins K, A, and C, as well as antioxidants that may protect against chronic diseases​
• Dried Cranberries: rich in antioxidants and vitamin C, supporting urinary tract health and providing anti-inflammatory benefits

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Why You Should Eat A Salad Daily

Eating veggies daily is one of the most effective ways to support long-term health—and what better way than a salad? Salads are packed with fiber that promotes healthy digestion, helps maintain a stable weight, and supports balanced blood sugar. The vitamins, minerals, and antioxidants in salads protect cells, boost immunity, and reduce inflammation, while natural enzymes improve nutrient absorption and aid digestion. Salads are also highly versatile, easily adaptable to any season or taste preference, making it simple to enjoy a nutrient-dense meal every day. This daily habit supports a leaner body, sustained energy, and overall wellness—keeping you healthier for the long term. Explore insights on the health benefits of salads from leading medical experts.