Love Potion Smoothie – Valentine’s Day
Dive into a taste of summer with this vibrantly refreshing strawberry-raspberry smoothie. Lusciously creamy banana blends with juicy strawberries, tangy raspberries, and naturally sweet Medjool dates for an antioxidant-packed, delightfully fruity flavor explosion. This fresh, dairy-free delight tastes indulgently sweet yet provides a nutritious punch perfect for breakfast or a healthy snack.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
FAQ
Avocado or ripe pear: Provides creaminess and healthy fats
Mango: Offers sweetness and a thick texture
Silken tofu: Provides protein and a creamy texture
Cauliflower: Adds thickness with minimal flavor
Oats: Thicken the smoothie and add fiber
Cooked sweet potato: Offers sweetness and creaminess
Soaked cashews: creamy, rich texture and mild nutty flavor
When adding an unsweetened ingredient, you can add 2 medjool dates to you smoothie.
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Love Potion Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup strawberries fresh or thawed
- 1 cup raspberries frozen
- 1/2 cup water
- 1 medjool dates
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
