Love Potion Smoothie – Valentine’s Day

Fruits, Recipe, Smoothies
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Dive into a taste of summer with this vibrantly refreshing strawberry-raspberry smoothie. Lusciously creamy banana blends with juicy strawberries, tangy raspberries, and naturally sweet Medjool dates for an antioxidant-packed, delightfully fruity flavor explosion. This fresh, dairy-free delight tastes indulgently sweet yet provides a nutritious punch perfect for breakfast or a healthy snack.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Raspberries –  packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

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Love Potion Smoothie

Melissa Champagne
Delight in the luscious blend of sweet banana, fresh strawberries, and tangy raspberries in this enticing smoothie. With a touch of hydrating water and the natural sweetness of a Medjool date, each sip is a burst of fruity indulgence. It's a refreshing and nourishing treat that will leave you feeling revitalized and satisfied.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 140 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup strawberries fresh or thawed
  • 1 cup raspberries frozen
  • 1/2 cup water
  • 1 medjool dates

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 140kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 496mgFiber: 8gSugar: 21gVitamin A: 84IUVitamin C: 63mgCalcium: 39mgIron: 1mg
Keyword banana, medjool dates, raspberries, strawberries
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