Mango Citrus Burst: Energizing Vitamin C Smoothie
This delightful concoction combines the bright, tangy sweetness of freshly squeezed cuties (mandarin oranges) with the tropical richness of ripe mango. Blended to perfection with a splash of water for a smooth consistency, and enhanced with the antioxidant-rich goodness of goji berries, each sip is a rejuvenating burst of sunshine, providing a nourishing boost to your day.
Health Benefits
Mandarin oranges – packed with vitamin C, supporting immune health, skin radiance, and wound healing. They also provide fiber for digestive health and antioxidants for overall wellness.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
Mandarin Orange Smoothie
Equipment
- blender
Ingredients
- 4 cuties aka mandarin oranges
- 1 cup mango fresh or frozen
- 1/2 cup water
- 1 tbsp goji berries
Instructions
- Soak goji berries a couple minutes. Peel cuties. In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
