Clementine smoothie with mango

Mango Mandarin Smoothie

This delightful Mango Mandarin Smoothie combines the bright, tangy sweetness of cuties (mandarin oranges) with the tropical richness of ripe mango. Blended to perfection with a splash of water for a smooth consistency, and enhanced with the antioxidant-rich goodness of goji berries, each sip is a rejuvenating burst of sunshine, providing a nourishing boost to your day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mandarin oranges – packed with vitamin C, supporting immune health, skin radiance, and wound healing. They also provide fiber for digestive health and antioxidants for overall wellness.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.

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Clementine smoothie with mango

Mandarin Orange Smoothie

Melissa Champagne
Immerse yourself in the tropical paradise of this vibrant smoothie! With juicy cuites and sweet mango, each sip bursts with refreshing citrus and tropical flavors. Enhanced by hydrating water and nutrient-rich goji berries, it's a nourishing and indulgent treat to brighten your day.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 119 kcal

Equipment

  • blender

Ingredients
  

  • 4 cuties aka mandarin oranges
  • 1 cup mango fresh or frozen
  • 1/2 cup water
  • 1 tbsp goji berries

Instructions
 

  • Soak goji berries a couple minutes. Peel cuties. In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 119kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 5mgPotassium: 401mgFiber: 4gSugar: 25gVitamin A: 893IUVitamin C: 102mgCalcium: 55mgIron: 0.3mg
Keyword clementine, goji berries, mango
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