Mint Strawberry Smoothie
This smoothie is a delightful blend of health and flavor. The banana offers natural sweetness and creaminess, while the frozen strawberries provide a burst of antioxidants and vibrant taste. Adding fresh mint leaves not only enhances the refreshing flavor but also offers digestive benefits. With the hydration from water, this smoothie becomes a hydrating and satisfying drink. It’s not just delicious but also packed with vitamins, minerals, and fiber, making it a nutritious choice for any time of day.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Mint leaves – offer antioxidants and anti-inflammatory compounds that may help alleviate indigestion and promote digestive health. It soothes nausea and headaches. The aroma of mint is believed to have a calming effect on the respiratory system.
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Minty Strawberry
Equipment
- blender
Ingredients
- 1 banana
- 1 cup strawberries frozen, about 8
- 4 mint leaves
- 1 cup water
Instructions
- Wash mint and cut peeled banana in half.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
