Peanut Butter/Chocolate & Avocado Smoothie
Indulge in this velvety Peanut Butter/Chocolate & Avocado Smoothie made of almond milk, creamy avocado, cocoa, oats, and the rich essence of natural peanut butter. Sweetened with the natural goodness of Medjool dates, this smoothie offers a luxurious and satisfying treat, perfect for a wholesome indulgence.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.Â
Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Oatmeal – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.
Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
More Creamy Avocado Smoothies
My Favorite Recipes
Peanut Butter/Chocolate & Avocado Smoothie
Equipment
- blender
Ingredients
- 2 cup almond milk
- 1/2 cup avocado
- 2 tbsp cocoa
- 2 tbsp oatmeal raw
- 2 tbsp peanut butter natural
- 6 medjool dates or more (x2 for regular)
Instructions
- Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!
Nutrition
