Oil-Free Garden-Fresh Minestrone Soup
Enjoy the vibrant flavors of this Oil-Free Garden-Fresh Minestrone Soup, inspired by the principles of longevity from the Netflix documentary on Living to 100. Packed with nutrient-rich vegetables, beans, and whole-grain pasta, this Italian classic offers a deliciously wholesome and fiber-rich meal. Perfect for those seeking easy, plant-based recipes that promote health and happiness, this minestrone soup is a delightful addition to your wellness journey!
You Will Love This Recipe
Hearty and Filling: Packed with protein-rich kidney beans and pasta for a satisfying meal.
Vibrant Veggies: Includes a colorful array of vegetables, providing a variety of nutrients and flavors.
Easy to Prepare: A one-pot meal that comes together quickly, perfect for busy weeknights.
Flavorful Herbs: Enhanced with thyme, oregano, and fresh basil for a delightful aroma and taste.
Customizable: Versatile recipe that allows you to substitute with your favorite greens or other veggies.
Healthy Comfort Food: A warm and nourishing bowl that’s perfect for any season.
More Fiber-Rich Recipes
Oil-Free Garden-Fresh Minestrone
Ingredients
- 1.5 cups pasta small like ditalini
- 5 cups veggie broth
- 1-15 oz can diced tomatoes
- 1-15 oz can kidney beans
- 2 carrots sliced
- 1 bell pepper
- 1 zucchini
- 1 onion
- 3 garlic cloves
- 1-2 cups kale escarole, spinach etc work too
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp thyme
- 1/2 tsp oregano
- basil fresh
Instructions
- Wash, peel and cut all the veggies in bite size.
- In a pot add a little water then add onion, carrots and celery. Cook about 5 minutes on high until veggies softened.
- Add all the other ingredients except pasta and greens. Bring to boil.
- When the soup is boiling, add pasta and let it boil 10 minutes.
- When soup is ready, turn stove off and add greens. It will wilt quickly. Serve with fresh basil on top and avocado toast on the side. LOVE YOUR LIFE!
Notes
Nutrition
