Oil-Free High-Protein Cucumber Pasta Salad with Dill
This Oil-Free High-Protein Cucumber Pasta Salad with Dill is a refreshing, vegan dish perfect for a quick and healthy meal. Made with chickpea pasta for plant-based protein, crunchy cucumbers, and a zesty hummus dill dressing, this gluten-free, dairy-free pasta salad is packed with flavor and nutrients. Perfect for meal prep, summer picnics, or a light dinner, this easy recipe supports gut health, digestion, and energy levels. Enjoy a high-protein, fiber-rich pasta salad that’s satisfying, nutritious, and simple to make!
Why You’ll Love This Oil-Free High-Protein Cucumber Pasta Salad with Dill Recipe
Gut-Healthy & Fiber-Rich – Supports digestion and energy with wholesome, plant-based ingredients.
High-Protein & Plant-Based – Made with chickpea pasta and hummus for a satisfying, protein-packed meal.
Oil-Free & Dairy-Free – A creamy, flavorful dressing without added oils or dairy.
Quick & Easy – Simple ingredients and minimal prep for a fuss-free meal.
Refreshing & Light – Crisp cucumbers and fresh dill make it perfect for warm days.
Great for Meal Prep – Stays fresh in the fridge, making it ideal for lunches or make-ahead meals.
Great Add-Ins for Extra Flavor & Nutrition
- Cherry Tomatoes – Adds a burst of sweetness and extra antioxidants.
- Red Onion – Enhances flavor with a mild, zesty kick.
- Avocado – Adds creaminess and healthy fats for a more satisfying dish.
- Spinach or Arugula – Boosts fiber, iron, and adds a fresh, leafy texture.
- Roasted Chickpeas – Provides extra crunch and plant-based protein.
- Sunflower or Pumpkin Seeds – Adds crunch, healthy fats, and essential minerals.
- Kalamata Olives – Brings a tangy, briny depth to the salad.
- Capers – Enhances flavor with a salty, slightly lemony taste.
- Nutritional Yeast – Adds a cheesy, umami-rich flavor while boosting B vitamins.
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Oil-Free High-Protein Cucumber Pasta Salad with Dill
Ingredients
- 3 cups chickpea pasta cooked
- 2 cups cucumbers chopped
Oil-Free Hummus Dill Dressing
- 1/4 cup hummus oil-free
- 1 tbsp water
- 1/2 lemon zest or more
- 1 tbsp lemon juice
- 2 tsp balsamic vinegar white or rosé
- 1 tsp dill
- pinch salt
- pinch black pepper
Instructions
- Prepare chickpea pasta according to package instructions. Drain, rinse with cold water, and set aside.
- Dice cucumbers into bite-sized pieces and add them to a large mixing bowl.
Make the Dressing
- In a small bowl, whisk together hummus, water, lemon zest, lemon juice, balsamic vinegar, dill, salt, and black pepper until smooth and creamy. Adjust seasoning as needed.
Combine Everything
- Add the cooked pasta to the bowl with the cucumbers. Pour the dressing over and toss until everything is well coated.
- Let the salad sit in the fridge for 15-20 minutes (if you can, as this part is very hard) to enhance the flavors. Serve chilled and enjoy!
Nutrition
