Orange Creamsicle Protein Smoothie (Vegan)
Looking for a high-protein vegan breakfast that tastes like dessert? This Orange Creamsicle Protein Smoothie (Vegan) is the answer! We’re blending the classic creamsicle flavor with the power of plant-based protein from protein powder and chia seeds, along with healthy fats from avocado. It’s a quick, easy, and satisfying way to fuel your body the vegan way.
Nutritional Benenfits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Orange: : Packed with vitamin C to boost your immune system and keep your skin healthy.
Frozen Banana: : Provides potassium for muscle function and natural sweetness for a delicious treat.
Avocado: : A great source of healthy monounsaturated fats for heart health and satiety.
Unsweetened Almond Milk: : A low-calorie, dairy-free alternative rich in antioxidant vitamin E.
Vanilla Protein Powder: : Increases protein intake, supporting muscle growth and helping you feel full.
Chia Seeds: : Tiny but mighty, delivering omega-3 fatty acids for brain health and fiber for digestion.
Coconut Milk: : Adds a creamy texture and provides beneficial fats for sustained energy.
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Orange Creamsicle Protein Smoothie (Vegan)
Equipment
- blender
Ingredients
- 1 cup orange
- 1 banana frozen
- 1/2 cup avocado
- 1.5 cup almond milk unsweetened
- 1/2-1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1/2 cup coconut milk
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
For a good protein powder, click here!
