red smoothie with pomegranate and pear

Pear Cranberry & Pomegranate Smoothie

Antioxidants, Berries, Recipe, Smoothies
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This smoothie is a delicious and healthy blend of banana, pear, frozen cranberries, and pomegranate juice. It’s bursting with natural sweetness, tartness, and a wealth of vitamins, minerals, and antioxidants from the fruits and juice, making it a refreshing and nutritious choice for any time of day.

Health Benefits

Cranberries – antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

pears

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

pomegrenate juice and arils

Pomegranates – packed with antioxidants, vitamins, and fiber, promoting heart health, immune function, and digestion. They offer a refreshing burst of flavor with potential anti-cancer benefits.

Can I replace the pomegranate juice?

Most definitely! I recommend water or orange juice. Non-dairy milk could be good and creamy but I have never tried.

Add any protein powder and/or superfoods you like!

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red smoothie with pomegranate and pear

Pear Cranberry Pomegranate Smoothie

Melissa Champagne
Savor a delightful mix of banana, juicy pear, frozen cranberries, and a splash of invigorating pomegranate juice. A simple yet indulgent treat that combines sweet and tart for a refreshing experience.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 143 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 pear
  • 1/4 cup cranberries frozen
  • 1/2 cup pomegranate juice

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 143kcalCarbohydrates: 37gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 458mgFiber: 5gSugar: 24gVitamin A: 68IUVitamin C: 11mgCalcium: 19mgIron: 0.4mg
Keyword banana, cranberries, pear, pomegranate
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