Easiest Persimmon & Spice Smoothie

Fiber-rich, Smoothies
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Start your day energized with this creamy, dairy-free persimmon banana smoothie! The vegan smoothie recipe blends fiber-rich persimmon fruit with potassium-packed banana, unsweetened almond milk, and warming cinnamon spice. This thick, vitamin-packed persimmon smoothie is naturally sweetened without any refined sugars. It’s the perfect grab-and-go breakfast smoothie or nutrient-dense snack for weight loss and glowing skin. The antioxidant smoothie is kid-friendly, easy to make, and puts an immunity-boosting twist on classic banana smoothies. Enjoy this healthy, plant-based persimmon banana cinnamon smoothie any time of day!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Persimmons – a good source of dietary fiber, supporting digestive health and potentially aiding in weight management. They are rich in vitamins A and C, which contribute to immune function and skin health. With minerals like potassium and manganese, supporting heart health and overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)

Feel free to add any protein powder and/or superfoods.

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More Persimmon Recipes

Persimmon smoothies are a vitamin C and fiber-packed way to enjoy this antioxidant-rich winter fruit. These creamy, vegan smoothies provide a dairy-free dose of nutrients like vitamin A and potassium. With anti-inflammatory benefits, persimmon smoothies may promote heart health, weight loss and an immunity boost. They make a nutritious, kid-friendly snack or energizing breakfast smoothie.

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Persimmons & Spices Smoothie

Melissa
Elevate your day with the goodness of our Persimmon, Banana, and Cinnamon Smoothie—a treat for your senses and a gift to your well-being!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 177 kcal

Equipment

  • blender

Ingredients
  

  • 1 persimmon
  • 1 banana
  • 1 cup almond milk unsweetened
  • 1/4 tsp cinnamon ground

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 177kcalCarbohydrates: 42gProtein: 2gFat: 2gSaturated Fat: 0.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 164mgPotassium: 473mgFiber: 2gSugar: 7gVitamin A: 39IUVitamin C: 61mgCalcium: 178mgIron: 2mg
Keyword almond milk, banana, cinnamon, persimmon
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