Pineapple Kale Spinach Smoothie

This pineapple kale spinach smoothie is packed with vitamins, minerals, and antioxidants. It combines the natural sweetness of banana and pineapple with the vibrant greens of kale and spinach. Blended with water for hydration, it’s a refreshing and nutrient-dense treat that’s as delicious as healthy.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health

Kale – nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Pineapple Kale Spinach Smoothie

Melissa Champagne

Enjoy a refreshing green smoothie bursting with flavor! With a blend of sweet banana, frozen pineapple, and a nutritious mix of kale and spinach, this drink is both tasty and revitalizing. Just blend with water for a simple and satisfying treat!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 107 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1 cup pineapple frozen
• 1 leaf kale
• 1 cup spinach
• 1 cup water

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 107kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 34mgPotassium: 484mgFiber: 4gSugar: 16gVitamin A: 4339IUVitamin C: 75mgCalcium: 104mgIron: 1mg

Keyword banana, kale, pineapple, spinach

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