Pineapple Mango Goji Smoothie
Indulge in a delightful blend of frozen pineapple, succulent mango, and carrot juice, heightened by the luscious addition of goji berries. This smoothie offers a tropical escape with a sweet and refreshing twist, while the goji berries provide a burst of antioxidant-rich goodness, making every sip a truly indulgent treat for your senses.
Health Benefits
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
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Pineapple Mango Goji Smoothie
Equipment
- blender
Ingredients
- 1 cup pineapple frozen
- 1/2 cup mango
- 1/2 cup carrot juice
- 1 tbsp goji berries
Instructions
- Wash, peel, and cut fruits.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.

- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
