Vanilla smoothie with strawberries and cherries

Protein-Rich Cherry Mango Cream Dream Smoothie

This smoothie is both healthy and delicious as it combines a variety of ingredients to provide a complete protein source. The combination of mango, cherries, avocado, soy milk, and vanilla protein powder offers a balanced blend of essential amino acids, supporting muscle repair and growth. Additionally, these ingredients contribute to a range of vitamins, minerals, and antioxidants, promoting overall well-being. The smoothie’s creamy texture and fruity flavors further enhance its appeal, making it a satisfying and nourishing choice for any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Vanilla  protein powder – plant-based protein powder offers health benefits such as aiding in muscle repair and growth, providing essential amino acids, and supporting a balanced diet with its low saturated fat content.

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Vanilla smoothie with strawberries and cherries

Protein-Rich Cherry Mango Cream Dream Smoothie

Melissa Champagne
Enjoy the creamy sweetness of mango and cherries combined with the richness of avocado, sweetened soy milk, and a touch of vanilla protein powder in this indulgent smoothie.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 187 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup mango frozen
  • 1/2 cup cherries frozen
  • 1/2 cup avocado
  • 1/2 cup soy milk sweetened
  • 1/2 scoop vanilla protein powder

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 187kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 52mgPotassium: 511mgFiber: 5gSugar: 18gVitamin A: 1201IUVitamin C: 40mgCalcium: 139mgIron: 1mg
Keyword avocado, cherries, mango, soymilk, vanilla
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