Quick Mango Raspberry Smoothie
This Quick Mango Raspberry Smoothie is a refreshing and nutrient-packed blend that’s perfect for a quick breakfast or an afternoon pick-me-up. Made with just three simple ingredients—juicy mango, tangy raspberries, and hydrating water—this smoothie is naturally sweet, rich in antioxidants, and packed with vitamin C to boost your immune system. It’s a dairy-free, vegan, and low-calorie option that’s easy to make and perfect for summer.
Nutritional Benefits
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.


Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Boost this Simplest Mango Raspberry Smoothie
Enhance your smoothie with these delicious additions
- Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
- Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
- Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
- Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
- Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
- Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
- Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
- Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
- Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.
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Simplest Mango Raspberry Smoothie
Equipment
- blender
Ingredients
- 1/2 cup mango
- 1/2 cup water
- 1/4 cup raspberries
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.