This Quick Mango Raspberry Smoothie is a refreshing and nutrient-packed blend that’s perfect for a quick breakfast or an afternoon pick-me-up. Made with just three simple ingredients—juicy mango, tangy raspberries, and hydrating water—this smoothie is naturally sweet, rich in antioxidants, and packed with vitamin C to boost your immune system. It’s a dairy-free, vegan, and low-calorie option that’s easy to make and perfect for summer.

Nutritional Benefits

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.

Boost this Simplest Mango Raspberry Smoothie

Enhance your smoothie with these delicious additions

• Creamy Dairy Alternatives: Explore options like coconut milk, oat milk, soy milk, or hemp milk.
• Fresh Fruit Boost: Add berries, bananas, or mango for extra flavor and nutrients.
• Creamy Texture: Incorporate plain or vanilla Greek yogurt (dairy-free options available) for added creaminess.
• Ice Cube Refreshment: Thicken and cool your smoothie with ice cubes.
• Seed Power: Include chia seeds, hemp seeds, or flaxseeds for a boost of Omega-3 fatty acids.
• Nutty Goodness: Blend in peanut butter or almond butter for healthy fats and protein.
• Fruity Flavor: Use fruit juice instead of water or milk for extra flavor.
• Green Goodness: Sneak in spinach or zucchini for added fiber and nutrients without altering the taste.
• Nutrient-Rich Greens: Add any greens to enhance the smoothie’s vitamin, mineral, and fiber content.

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Simplest Mango Raspberry Smoothie

Melissa Champagne

Indulge in the perfect blend of tropical sweetness and tangy berries with this refreshing smoothie! Luscious mango pairs harmoniously with a splash of water or orange juice, while juicy raspberries add a delightful burst of flavor.

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Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 1

Calories 65 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1/2 cup mango
• 1/2 cup water
• 1/4 cup raspberries

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Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 65kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 7mgPotassium: 184mgFiber: 3gSugar: 13gVitamin A: 903IUVitamin C: 38mgCalcium: 20mgIron: 0.3mg

Keyword mango, raspberries

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