Simplest Banana Cherry Smoothie
I LOVE the simplicity of smoothies—nutrients readily available. This banana-cherry blend allows easy incorporation of your favorite superfoods or plant-based protein powder. Indulge in the pure, creamy delight for breakfast or a satisfying snack!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.
Supercharge your smoothie with more health benefits!
More Delicious Recipes
Boost Your Smoothie
Flavor Boosters:
- Add vanilla extract or vanilla bean seeds for extra richness
- Mix in spices like cinnamon, nutmeg, or cardamom
- Use plant-based milk like almond or oat milk instead of water
- Add cocoa/cacao powder or powder peanut butter for a chocolate twist
- Mix in fresh mint or basil for a bright, herbal note
Nutrient Enhancers:
- Add a scoop of plant-based protein powder (vanilla is delicious)
- Mix in greens like spinach or kale for extra nutrients
- Use yogurt instead of water for more creaminess and probiotics
- Add nut/seed butters for healthy fats
- Mix in oats, chia seeds or flaxseeds for fiber
Texture Variations:
- Use frozen banana for an extra thick, frosty texture
- Blend in avocado for a richer, creamier smoothie
- Add ice cubes to make it more slushy
- Mix in coconut milk or cream for a tropical vibe
Fun Toppings:
- Garnish with granola, toasted coconut or nuts
- Add fresh fruit like extra cherries or berries
- Drizzle with nut butters, date syrup, cinnamon or cocoa powder
- Top with dark chocolate shavings or cacao nibs
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Banana Cherry Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup cherries frozen
- 1/2 cup water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.