Simplest Cucumber Salad

The Simplest Cucumber Salad: Refreshingly Easy and Oh-So-Good

We all have those moments when we need something quick, refreshing, and satisfying—without spending too much time in the kitchen. This recipe is the perfect fix for a light lunch, a crisp side dish, or something to pair with your favorite summer meals. It’s simple, fresh, and packed with flavor and fiber—everything you want in a salad.This tangy cucumber salad is one of my favorite as it is so simple and delicious. Great addition to any quick sandwich but the best is with sticky rice and seaweed chips.

What you will need

• Fresh cucumbers (sliced thinly)
• Red onion
• White balsamic vinegar or rosé
• 1 lemon (for the zest and juice)
• Olive oil (a drizzle goes a long way)
• Salt and pepper (to taste)
• Optional: Fresh dill, parsley and sesame seeds for a pop of herby goodness and crunch

Slice the cucumbers thinly. You can use a mandoline for perfect, even slices.

Mix up the dressing: whisk together the vinegar, olive oil, lemon zest & juice and salt.

Toss the cucumbers in the dressing and let it sit for a few minutes to absorb all the flavors.

Garnish with fresh dill or parsley if you want a little extra freshness.

That’s it! In under 10 minutes, you’ve got a light, tangy, and hydrating dish that’s ready to serve.

Cucumber Health Benefits

Cucumbers are great when trying to lose weight in the pursuit of a healthy and balanced diet. These crisp veggies, rich in water and low in calories, stand out as a beneficial tool for weight management. The high fiber content, concentrated in the skin, not only supports digestive health by ensuring regular bowel movements but also proves invaluable in weight loss strategies. Fiber’s satiating effect enhances the feeling of fullness, making cucumbers an ideal, guilt-free snack. Beyond their weight-friendly attributes, cucumbers deliver essential nutrients like vitamin K, vitamin C, and potassium, contributing to overall health. Furthermore, the antioxidant profile of cucumbers combats inflammation, offering a refreshing and nutritious addition to promote a vibrant lifestyle.

Looking for an Alternative? Add Tomatoes!

If you’re craving a little more variety, consider tossing in some tomatoes for a vibrant, summery twist. The sweetness of tomatoes pairs beautifully with the crisp cucumbers, and the red and green colors together just pop on your plate!

What You’ll Need for the Cucumber & Tomato Version:

• Fresh cucumbers (still the star!)
• Juicy tomatoes (cherry or heirloom work best)
• Red onion
• White balsamic vinegar or rosé
• 1 lemon (for the zest and juice)
• Olive oil (a drizzle goes a long way)
• Salt and pepper
• Fresh basil or oregano to give it a Mediterranean flair

This cucumber salad is proof that you don’t need a long list of ingredients or fancy techniques to create something delicious and healthy. It’s easy, quick, and packed with refreshing flavors that will elevate any meal. Whether you stick to the original or try the cucumber and tomato variation, this salad is a must-try for anyone who loves simple yet flavorful dishes.

Why You’ll Love This Cucumber Salad

Cucumbers are incredibly hydrating and nutrient-rich. Their high water content makes them perfect for staying cool on hot days, and their low-calorie count means you can indulge without feeling weighed down. This salad takes advantage of cucumbers’ natural crunch, adding a zesty dressing to balance the mild sweetness. With just a few ingredients, you’ve got a dish that’s quick, delicious, and healthy.

Just a friendly tip: The key to this salad is simplicity. It’s all about letting those fresh cucumber flavors shine, so choose the best cucumbers you can find!