Simplest Cucumber Salad
This tangy cucumber salad is so simple and delicious. Great addition to any quick sandwich or with sticky rice and seaweed chips.
What you will need
- Cucumber
- Red onion
- Lemon for zest & juice
- Fresh parsley
- Olive oil
- Balsamic vinegar (white or rosé)
Cucumber Health Benefits
Cucumbers are great when trying to lose weight in the pursuit of a healthy and balanced diet. These crisp veggies, rich in water and low in calories, stand out as a beneficial tool for weight management. The high fiber content, concentrated in the skin, not only supports digestive health by ensuring regular bowel movements but also proves invaluable in weight loss strategies. Fiber’s satiating effect enhances the feeling of fullness, making cucumbers an ideal, guilt-free snack. Beyond their weight-friendly attributes, cucumbers deliver essential nutrients like vitamin K, vitamin C, and potassium, contributing to overall health. Furthermore, the antioxidant profile of cucumbers combats inflammation, offering a refreshing and nutritious addition to promote a vibrant lifestyle.
Cucumber Salad
Equipment
- mandoline
Ingredients
- 2 medium cucumber
- 1/8 red onion
- 1 lemon zest and juice
- 1/4 cup fresh parsley finely chopped
- 2 tbsp olive oil
- 2 tsp balsamic vinegar white or rosé
- 1 tbsp lemon juice
- 1/2 tsp salt
Instructions
- Wash and peel (if not organic) your cucumbers.
- Use mandoline to slice cucumber and lemon into thin slices.
- On top of you veggies, ad the vinaigrette and zest the lemon.
- Mix and enjoy!
Nutrition
