Strawberry Avocado Smoothie

Berries, Greens, Recipe, Smoothies
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This smoothie boasts a delectable blend of fresh strawberries, frozen mango, creamy avocado, and natural sweetness from a Medjool date, all brought together with a splash of water for a refreshing and nutrient-rich beverage.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

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Strawberry Avocado Smoothie

Melissa Champagne
Savor the creamy blend of strawberries, mango, avocado, and Medjool date in this refreshing smoothie. Just blend with water for a delicious and nourishing treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 166 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries fresh or thawed
  • 1 cup mango frozen
  • 1 medjool date
  • 1/2 cup avocado
  • 1/2 cup water or more

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 166kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 7mgPotassium: 514mgFiber: 6gSugar: 23gVitamin A: 974IUVitamin C: 76mgCalcium: 35mgIron: 1mg
Keyword avocado, dates, mango, strawberries
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