Strawberry Pear Bliss Smoothie

Berries, Smoothies
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Refresh yourself with this delightful Strawberry Pear Bliss Smoothie! Featuring frozen strawberries, a ripe pear, and your choice of water or orange juice, this nutritious blend is naturally sweet and packed with vitamins and antioxidants. The optional date adds extra sweetness and fiber, making it a perfect healthy snack or breakfast option. Enjoy the deliciously fruity flavors while boosting your immune system and energizing your day!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Dates – natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.

Feel free to add you favorite superfoods!

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Strawberry Pear Bliss

Melissa Champagne
Delight in the refreshing blend of frozen strawberries and fresh pear; this smoothie offers a simple and wholesome treat, combining the natural sweetness of fruit for a delightful experience.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 167 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries frozen
  • 1 pear
  • 1/4-1/2 cup water orange juice for more flavor
  • 1 date optional

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 167kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 6mgPotassium: 473mgFiber: 9gSugar: 29gVitamin A: 62IUVitamin C: 92mgCalcium: 44mgIron: 1mg
Keyword dates, pear, strawberries
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