Strawberry Pear Goji Smoothie Bowl
As a mom of four young kids and a nutritionist, I love this smoothie because it’s both healthy and delicious! It’s packed with goodness – frozen strawberries provide a burst of fruity flavor and essential vitamins, while the pear adds natural sweetness and extra fiber. And the secret ingredient? Goji berries! They’re loaded with antioxidants and add a delightful twist to the flavor and bright orange color. It’s a winning combination that my kids adore, and I feel good knowing they’re getting a nutritious boost to start their day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
Add any superfood to your smoothie!
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Smoothie Bowl Toppings
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Why I Drink A Smoothie Daily
As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!
Strawberry Goji Smoothie
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 pear
- 1/4 cup water or less
- 1 tbsp goji berries
Instructions
- Pre-soak the goji berries at least 20 minutes. Overnight is great too. Rinse and add to blender.
- Add all the other ingredients. Blend until smooth. For a regular smoothie add 1/2 cup water or juice. Pour into a bowl and add you favorite toppings. Eat immediately!
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
