Strawberry Pear & Cinnamon Smoothie
Savor the flavors of this delicious Strawberry Pear & Cinnamon Smoothie! Blending frozen strawberries, ripe pear, and banana with a hint of cinnamon, this nutritious smoothie is sweetened naturally with a Medjool date and topped with antioxidant-rich goji berries. Packed with vitamins and dietary fiber, it supports digestion and provides lasting energy. Enjoy this delightful blend as a refreshing breakfast or a healthy snack any time of day!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.Â
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
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Strawberry Pear & Cinnamon Smoothie
Equipment
- blender
Ingredients
- 1/2 cup strawberries frozen
- 1 pear
- 1 banana
- 1/2 tsp cinnamon
- 1 date Medjool
- 1 tbsp goji berries
- 1/2 cup water
Instructions
- Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!
Nutrition
