Very Strawberry Smoothie

This smoothie offers a delightful blend of health and taste with its combination of strawberries, oranges, medjool dates, and water. Packed with essential vitamins, minerals, and antioxidants, it provides a nourishing boost to support overall well-being. The natural sweetness from the fruits and dates creates a deliciously satisfying flavor without the need for added sugars. Additionally, the high fiber content contributes to better digestion and helps regulate blood sugar levels. With its refreshing taste and nutrient-rich ingredients, this smoothie is a perfect choice for a nutritious and delicious beverage option.

Health Benefits

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Supercharge Your Smoothie

Very Strawberry Smoothie

Melissa Champagne
Delight in the luscious sweetness of fresh strawberries and tangy orange in this irresistible smoothie. Enhanced with the natural caramel-like richness of a Medjool date and a splash of water, it's a refreshing indulgence that will leave your taste buds craving for more.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 64 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup strawberries thaw or fresh
  • 1 orange
  • 1 dates medjool
  • 1/4 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 64kcalCarbohydrates: 16gProtein: 1gFat: 0.3gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 2mgPotassium: 252mgFiber: 3gSugar: 12gVitamin A: 156IUVitamin C: 77mgCalcium: 40mgIron: 0.4mg
Keyword medjool dates, orange, strawberries
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