Viral TikTok Cucumber & Sweet Pepper Salad

Antioxidants, Detox, Recipe, Salads, Weight Management
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This is the best cucumber/sweet pepper salad recipe ever! Simple, fresh & delicious, you only need crisp cucumbers paired with vibrant mini-sweet peppers, dressed in a zesty ginger dressing for a burst of flavor. Topped with Everything But Bagel Seasoning for added texture and a hint of spice, and finished with a drizzle of chili crunch oil to elevate the dish with a kick of heat.

What You’ll Need:

  • cucumber 
  • sweet peppers
  • ginger dressing 
  • Everything But Bagel seasoning
  • chili crunch oil or sesame oil

The Ultimate Light and Refreshing Lunch

Looking for a delicious, healthy lunch option that won’t weigh you down? This crisp, crunchy Asian Cucumber Salad is the perfect choice!

Made with hydrating cucumber cubes, sweet mini peppers, and a zingy ginger dressing, it’s a flavor-packed vegetarian salad that’s incredibly easy to make. Simply toss the fresh veggies together with the umami-rich Everything But the Bagel seasoning and a drizzle of chili crunch or sesame oil.

This light yet satisfying salad is ideal for a midday meal. The low-calorie vegetables and dressing provide nutritious energy without causing an afternoon slump. The combination of flavors and textures also makes it surprisingly filling and enjoyable to eat.

Whether you’re packing it for the office, enjoying it al fresco, or eating at home, this refreshing cucumber salad is perfect for summertime lunching. Quick to prep and bursting with flavor – it’s the ultimate lunch solution!

Why you’ll LOVE this recipe:

Fresh, Vibrant Flavors

Low in Calories, High in Nutrients

Satisfying Crunch

Easy, No-Cook Prep

Versatile Dish

Vegan & Gluten-Free

Fun, Bold Flavors

Great Add-Ins

  • red onion, white onion or green onions
  • garlic powder or fresh garlic
  • fresh dill, fresh mint or thai basil (any fresh herbs really)
  • black pepper
  • vegan feta cheese (to make an “asian-inspired” Greek salad
  • rice vinegar and/or fresh lemon juice (additional kick)
  • red pepper flakes
  • cherry tomatoes
  • olive oil (instead of chili oil)
  • leafy greens
  • plain sesame seeds (for less sodium)
  • maple syrup (umami taste)

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Viral TikTok Cucumber & Sweet Pepper Salad

Beat the heat with a crisp and refreshing salad loaded with vibrant veggies. Indulge in the delightful combination of cucumbers and sweet peppers with my Viral TikTok Cucumber Sweet Pepper Salad. Ready in just 5 minutes, it's hydrating, sweet, spicy and satisfying—a perfect healthy snack for any time of day!
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad, Side Dish, Snack
Cuisine Asian-Inspired
Servings 4
Calories 117 kcal

Equipment

  • sharp knife
  • cutting board

Ingredients
  

  • 1 large cucumber or 4-5 small Persian cucumbers, cubed
  • 15 mini sweet peppers
  • 1/4 cup ginger dressing store bought
  • 2 tsp Everything But Bagel seasoning to taste
  • 1 tsp chili crunch oil or sesame oil

Instructions
 

  • Slice cucumbers, peppers, and avocados and set aside.
  • Assemble: Add sliced cucumbers and peppers to a large bowl, then add in the desired amount of ginger dressing, everything bagel seasoning, and chili crunch oil. Taste and adjust seasoning to your preferred taste.
  • Serve and enjoy! Store leftovers in an airtight container in the refrigerator up to 4 days.

Nutrition

Calories: 117kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 162mgPotassium: 356mgFiber: 3gSugar: 7gVitamin A: 3372IUVitamin C: 137mgCalcium: 22mgIron: 1mg
Keyword chili oil, cucumber, ginger dressing, sweet peppers
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