Easy Banana Cranberry Smoothie

Antioxidants, Berries, Smoothies
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Savor this velvety and super easy Banana Cranberry Smoothie made with banana, tart cranberries, and creamy soy milk. This indulgent blend offers a great texture and a burst of flavors, creating a delicious and satisfying treat for your taste buds.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Cranberries – rich in antioxidants, particularly flavonoids and polyphenols, which may help combat oxidative stress and inflammation. They are also high in vitamin C, support urinary tract health by preventing bacterial adherence, and offer potential benefits for heart health, oral health, and weight management due to their fiber content.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein(complete), essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Add any superfood to your smoothie!

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Easy Banana Cranberry Smoothie

Melissa Champagne
Savor this velvety fusion of banana, tart cranberries, and the richness of soy milk. This indulgent blend offers a creamy texture and a burst of flavors, creating a delicious and satisfying treat for your taste buds.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 85 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/4 cup cranberries
  • 1/2 cup soy milk sweetened

Instructions
 

  • Peel and cut banana.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 85kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 30mgPotassium: 304mgFiber: 2gSugar: 9gVitamin A: 277IUVitamin C: 11mgCalcium: 87mgIron: 0.5mg
Keyword banana, cranberries, soy milk
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