Almond Raspberry Smoothie Bowl
This smoothie offers a perfect balance of health and taste with frozen raspberries providing antioxidants, almonds for protein and healthy fats, and granola for added crunch and fiber.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Raspberries –Â packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Almond – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
More Smoothie Bowls
More Add-In Ideas
- Coconut milk, oat milk, soy milk, hemp milk
- Plain (or vanilla) greek yogurt for creaminess
- Ice cubes to make it even thicker and more refreshing
- Chia seeds, hemp seeds and flax seed for Omega 3
- Peanut butter or almond butter for healthy fats
- Fruit juice instead of water
- Handful of spinach or zucchini for added fiber
- Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste
Dress Your Bowl
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Almond Raspberry Smoothie Bowl
Equipment
- blender
Ingredients
- 1 banana
- 1/2 cup raspberries frozen
- 1/4 cup water
- 10 almonds
- granola cereal
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
