blueberry smoothie bowl with banana slices and granola

Blueberry Pineapple Power Bowl


This smoothie offers a delightful blend of flavors and nutritional benefits. The frozen blueberries provide antioxidants and a burst of fruity sweetness, while the pineapple adds tropical flavor and additional vitamin C. Creamy avocado contributes healthy fats and a silky texture, while water helps achieve the desired consistency. Ground cinnamon adds warmth and depth of flavor, while lucuma imparts a subtle sweetness and additional nutrients. Blended together, these ingredients create a refreshing and nourishing smoothie perfect for any time of day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Lucuma – offers various health benefits. It’s rich in antioxidants, fiber, vitamins, and minerals, supporting heart health, digestion, and immunity. With a low glycemic index, it’s also suitable for blood sugar control. Incorporating lucuma into your diet can promote overall well-being.

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Smoothie Bowl Toppings

  • Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
  • Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
  • Chia seeds, hemp seeds and flax seeds (ground or whole)
  • Coconut flakes or shreds (toasted is SO GOOD)
  • Granola (homemade) or muesli (your favorite variety)
  • Pumpkin seeds (pepitas), sunflower seeds
  • Nut butters (such as almond butter, peanut butter, cashew butter)
  • Nuts (such as almonds, walnuts, pecans, hazelnuts)
  • Cacao nibs, dark chocolate or carob chips
  • Agave nectar or maple syrup
  • Protein powder (best vegan)
  • Vegan yogurt (homemade)
  • Popped quinoa or amaranth
  • Edible flowers (such as pansies, violets, roses)
  • Goji berries or mulberries
  • Buckwheat groats
  • Acai powder, turmeric powder
  • Rice cakes (crumbled)
  • Whipped cream
  • Date syrup or chocolate sauce
  • Cinnamon powder

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Blueberry Pineapple Power Bowl

Melissa Champagne
Savor the tropical blend of frozen blueberries, pineapple, and creamy avocado in this refreshing smoothie. With a touch of cinnamon and lucuma for extra flavor, it's a delightful treat that's easy to enjoy anytime.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 151 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup blueberries frozen
  • 1 cup pineapple
  • 1/2 cup avocado
  • 1/2-3/4 cup water
  • 1 tsp cinnamon ground
  • 1 tsp lucuma

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 151kcalCarbohydrates: 27gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 7mgPotassium: 346mgFiber: 6gSugar: 16gVitamin A: 146IUVitamin C: 50mgCalcium: 31mgIron: 1mg
Keyword avocado, blueberries, cinnamon, lucuma, pineapple
Tried this recipe?Let us know how it was!