Creamy Persimmon Cherry Cheesecake Smoothie

Antioxidants, Fiber-rich, Fruits, Longevity, Nuts & seeds, Recipe, Smoothies
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Elevate your daily nutrition with this fiber-rich this Creamy Persimmon Cherry Cheesecake Smoothie, a delightful blend that combines the sweetness of persimmons, frozen cherries, and a Medjool date for natural sweetness. This smoothie is not only delicious but also packed with gut health benefits, making it a perfect choice for a healthy breakfast or snack. Incorporating this smoothie into your routine will help you enjoy a nourishing boost that supports your digestive health and provides essential nutrients.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Persimmons – a good source of dietary fiber, supporting digestive health and potentially aiding in weight management. They are rich in vitamins A and C, which contribute to immune function and skin health. With minerals like potassium and manganese, supporting heart health and overall well-being.

persimmon

Cherries – offer antioxidants, vitamins, and minerals that support anti-inflammatory effects, potentially aiding in better sleep, reducing muscle soreness, and promoting overall health.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

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Creamy Persimmon Cherry Cheesecake Smoothie

Melissa Champagne
Fuel your day with our delectable Creamy Persimmon Cherry Cheesecake Smoothie. Bursting with natural sweetness from ripe persimmons, the delightful tartness of frozen cherries, and the wholesome creaminess of pre-soaked raw cashews, this smoothie is a flavor-packed powerhouse.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 356 kcal

Equipment

  • blender

Ingredients
  

  • 2 ripe persimmons
  • 1 cup cherries frozen
  • 1 date Medjool
  • 3/4 cup water
  • 1/4 cup raw cashew pre-soaked

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Notes

 
 

Nutrition

Calories: 356kcalCarbohydrates: 75gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 8mgPotassium: 803mgFiber: 2gSugar: 12gVitamin A: 45IUVitamin C: 116mgCalcium: 64mgIron: 6mg
Keyword cashews, cherries, persimmon, smoothie
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