Berry Green Goddess Smoothie Bowl
Dive into a refreshing and nutritious smoothie bowl crafted with the perfect balance of tropical sweetness and antioxidant-rich berries. Blending frozen mango and raspberries with a touch of kale and your choice of water or non-dairy milk results in a creamy and vibrant base bursting with flavor. Topped with a generous serving of berries, granola and chocolate shavings, this bowl offers a delightful crunch and an extra dose of antioxidants, making it a deliciously wholesome way to start your day or refuel after a workout.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Raspberries –Â packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.
Smoothie Bowl Toppings
- Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
- Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
- Chia seeds, hemp seeds and flax seeds (ground or whole)
- Coconut flakes or shreds (toasted is SO GOOD)
- Granola (homemade) or muesli (your favorite variety)
- Pumpkin seeds (pepitas), sunflower seeds
- Nut butters (such as almond butter, peanut butter, cashew butter)
- Nuts (such as almonds, walnuts, pecans, hazelnuts)
- Cacao nibs, dark chocolate or carob chips
- Agave nectar or maple syrup
- Protein powder (best vegan)
- Vegan yogurt (homemade)
- Popped quinoa or amaranth
- Edible flowers (such as pansies, violets, roses)
- Goji berries or mulberries
- Buckwheat groats
- Acai powder, turmeric powder
- Rice cakes (crumbled)
- Whipped cream
- Date syrup or chocolate sauce
- Cinnamon powder
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Berry Green Goddess Smoothie Bowl
Equipment
- blender
Ingredients
- 1/2 cup mango frozen
- 1/2 cup water or non-dairy milk
- 1/4 cup raspberries frozen
- 1 kale leaf
- 1/2 cup blueberries frozen
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
