Holiday Eggnog – Almond Banana Date Smoothie

This vegan smoothie encompasses a harmonious blend of natural sweetness from banana and dates, enhanced by the warm, comforting flavors of cinnamon and nutmeg. The addition of almonds not only offers a creamy texture but also contributes a dose of healthy fats and protein. Topped with granola cereal, it provides a satisfying crunch and added nutrition, making it a nourishing and delicious plant-based option.

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Almond – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties. 

Granola – a nutritious mix of whole grains, nuts, and seeds. It’s high in fiber, supports heart health, and provides sustained energy, but be mindful of added sugars and portion sizes.

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Vegan Eggnog

Melissa Champagne

Treat yourself to a cozy indulgence with this delightful smoothie! Creamy banana and sweet Medjool date create a luscious base, while a sprinkle of cinnamon and nutmeg adds warmth and spice. Blended with crunchy almonds and topped with granola cereal, each sip is a comforting hug for your taste buds.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 2

Calories 119 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 banana
• 1 medjool date
• 1/2 cup water
• 1/2 tsp cinnamon ground
• 10 almonds
• granola cereal
• 1 pinch nutmeg ground

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 119kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 4mgPotassium: 335mgFiber: 3gSugar: 16gVitamin A: 58IUVitamin C: 5mgCalcium: 32mgIron: 1mg

Keyword almonds, banana, cinnamon, nutmeg

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