Air-Fried PB Banana Toast
Craving a quick, crispy, and delicious breakfast or snack? This Air-Fried PB Banana Toast is the perfect blend of creamy peanut butter, caramelized banana, and rich dark chocolate—all on a crispy whole wheat slice! Made in just minutes, this easy recipe is a must-try for busy mornings or a satisfying afternoon treat. Plus, it’s packed with fiber, healthy fats, and natural sweetness. Whether you’re a peanut butter lover or just looking for a fun new way to enjoy bananas, this air-fried toast will hit the spot!
Nutritional Benefits
Banana – Packed with potassium and fiber for heart and gut health.
Peanut butter – A great source of healthy fats and plant-based protein.
Whole wheat bread (Dave’s Killer) – High in fiber and B vitamins for sustained energy.
Dark chocolate – Rich in antioxidants that support heart and brain health.
Air-Fried PB Banana Toast – Add-Ins for Extra Flavor & Nutrition
🌱 Chia or Flaxseeds – Adds fiber, omega-3s, and protein.
🥥 Shredded Coconut – Brings a tropical twist with healthy fats.
🍓 Fresh Berries (Strawberries, Blueberries, Raspberries) – Adds natural sweetness and antioxidants.
🍯 Date Syrup or Paste or Maple Syrup – A refined sugar-free way to enhance sweetness.
🥜 Chopped Nuts (Almonds, Walnuts, Pecans) – Adds crunch and plant-based protein.
🧂 Cinnamon or Nutmeg – Boosts warmth and natural sweetness.
Substitutions
🥑 Instead of Peanut Butter → Almond Butter, Sunflower Seed Butter, or Tahini – Great nut-free or flavor alternatives.
🍞 Instead of Whole Wheat Bread → Gluten-Free Bread or Sprouted Grain Bread – A vegan and gut-friendly option.
🍌 Instead of Banana → Sliced Pear or Apple – A low-tyramine swap with natural sweetness and high in fiber.
🍫 Instead of Dark Chocolate → Cacao Nibs or Carob Powder – A less-processed, dairy-free alternative.
🍐 Air-Fried PB Toast – Low-Tyramine Twist
If you’re following a low-tyramine diet, a simple swap can make this cozy snack work for you. Instead of using bananas, try fresh sliced pear or apple—both naturally sweet, fiber-rich, and lower in tyramine. For extra crunch or flavor, skip the dark chocolate (which is higher in tyramine) and sprinkle on cacao nibs or carob powder instead. It’s still delicious, satisfying, and gentle on sensitive systems.
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Air-Fried PB Banana Toast
Equipment
- Air fryer
Ingredients
- 1 banana
- 1 tbsp peanut butter
- 1 whole wheat slice bread toasted
- 1/2 tsp dark chocolate grated
Nutrition
