beetroot smoothie bowl

Antioxidant-Rich Beetroot Smoothie Bowl

This vibrant and nutrientpacked smoothie bowl features a delightful combination of sweet frozen mango, crisp apple, and the earthy richness of beetroot, providing a refreshing and flavorful blend. It offers a hydrating and antioxidant-rich option that supports overall health and well-being, making it an ideal choice for a nourishing breakfast or snack.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. Read more here.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet. Read more here.

Beets – help lower blood pressure and improve cardiovascular health. Beets are rich in antioxidants that have anti-inflammatory and anti-cancer properties. A good source of vitamins and minerals, contributing to immune function, bone health, and overall well-being.

Add any superfood to your smoothie!

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Smoothie Bowl Toppings

  • Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
  • Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
  • Chia seeds, hemp seeds and flax seeds (ground or whole)
  • Coconut flakes or shreds (toasted is SO GOOD)
  • Granola (homemade) or muesli (your favorite variety)
  • Pumpkin seeds (pepitas), sunflower seeds
  • Nut butters (such as almond butter, peanut butter, cashew butter)
  • Nuts (such as almonds, walnuts, pecans, hazelnuts)
  • Cacao nibs, dark chocolate or carob chips
  • Agave nectar or maple syrup
  • Protein powder (best vegan)
  • Vegan yogurt (homemade)
  • Popped quinoa or amaranth
  • Edible flowers (such as pansies, violets, roses)
  • Goji berries or mulberries
  • Buckwheat groats
  • Acai powder, turmeric powder
  • Rice cakes (crumbled)
  • Whipped cream
  • Date syrup or chocolate sauce
  • Cinnamon powder

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

beetroot smoothie bowl

Creamy Beet Smoothie Bowl

Melissa Champagne
Treat yourself to a refreshing blend of flavors! This smoothie combines the sweet tang of frozen mango, the crispness of apple, and the earthy goodness of beet. Just blend with water for a delicious and invigorating sip!
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 176 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup mango frozen
  • 1 apple
  • 1 small beet cooked or raw
  • 1/4 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a cup, add your favorite topping and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 176kcalCarbohydrates: 45gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 64mgPotassium: 577mgFiber: 8gSugar: 35gVitamin A: 1016IUVitamin C: 42mgCalcium: 34mgIron: 1mg
Keyword apple, beet, mango
Tried this recipe?Let us know how it was!