Antioxidant-Rich Cranberry Kale Smoothie

Antioxidants, Berries, Brain health, Longevity, Smoothies
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Indulge in a lively combination of assorted frozen berries, tart cranberries, luscious Medjool dates, and wholesome kale. Enhanced by the lively zest of orange juice, this revitalizing blend presents a harmonious medley of tastes for a rejuvenating and nourishing delight.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.

Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Feel free to add any protein powder and/or superfoods.

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Antioxidant-Rich Cranberry Kale Smoothie

Melissa Champagne
Experience a vibrant blend of mixed frozen berries, tangy cranberries, sweet Medjool dates, and nutritious kale. Balanced with the zesty kick of orange juice, this invigorating concoction offers a perfect fusion of flavors for a refreshing and healthful treat.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 103 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup berries mixed; frozen
  • 1/4 cup cranberries
  • 3 dates medjool
  • 1/2 kale leaf
  • 1/2 cup orange juice

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 103kcalCarbohydrates: 25gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 245mgFiber: 4gSugar: 19gVitamin A: 168IUVitamin C: 35mgCalcium: 18mgIron: 0.4mg
Keyword berries, cranberries, kale, medjool dates, orange
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