beet strawberry smoothie

Antioxidant-Rich Strawberry Beet Smoothie

Recipe
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As a holistic nutritionist, I’m always on the lookout for nourishing recipes that not only delight the palate but also support whole-body wellness. That’s why I’m so excited to share my Beet, Strawberry, and Banana Smoothie with you. This vibrant, flavor-packed blend is a true superfood elixir, marrying the earthy sweetness of beets, the juicy tartness of strawberries, and the creamy goodness of bananas. Each sip is a symphony of macro and micronutrients, designed to fuel your body, calm your mind, and satisfy your taste buds. Whether you’re looking to start your day with a nutrient-dense breakfast, refuel after a workout, or simply enjoy a healthy indulgence, this smoothie is sure to become a new staple in your recipe collection. Get ready to experience the power of plant-based goodness in every refreshing, rejuvenating sip.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Beets – help lower blood pressure and improve cardiovascular health. Beets are rich in antioxidants that have anti-inflammatory and anti-cancer properties. A good source of vitamins and minerals, contributing to immune function, bone health, and overall well-being.

Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels. 

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

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beet strawberry smoothie

Strawberry Beet Smoothie

Melissa Champagne
Savor the vibrant blend of cooked beet, sweet strawberries, and creamy banana in this refreshing smoothie. With a splash of water or orange juice, it's a delightful treat.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 93 kcal

Equipment

  • blender

Ingredients
  

  • 1 beet medium; cooked
  • 1 cup strawberries frozen
  • 1 banana
  • 1 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 93kcalCarbohydrates: 23gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 39mgPotassium: 455mgFiber: 4gSugar: 13gVitamin A: 60IUVitamin C: 49mgCalcium: 25mgIron: 1mg
Keyword banana, beet, strawberries
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