Antioxidants-Rich Cranberry Pineapple Smoothie
Revitalize your day with this Tropical Cranberry Banana Smoothie! Packed with ripe bananas, frozen pineapple, and tangy cranberries blended with refreshing orange juice (or a juice-water mix), this smoothie is rich in vitamin C and antioxidants. Enjoy a delicious, nutrient-dense drink that boosts your immune system and provides natural energy—perfect for a healthy breakfast or snack!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet. (read more about cranberries in “note” below recipe)
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Add any protein powder and/or superfoods.
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More Cranberry Recipes
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Cranberry Pineapple Smoothie
Equipment
- blender
Ingredients
- 2 bananas
- 1 cup pineapple frozen
- 1/2 cup cranberries
- 1 cup orange juice can do 1/2 juice 1/2 water
Instructions
- Wash, peel, and cut fruits.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
