Antioxidants-Rich Cranberry Pineapple Smoothie

Antioxidants, Fruits, Recipe, Smoothies
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Boost Your Immunity with a Tantalizing Pineapple Cranberry Smoothie

If you’re looking for a refreshing and nutrient-packed way to support your immune system, this pineapple cranberry smoothie is a must-try! Bursting with vitamin C, antioxidants, and natural sweetness, this delectable blend is sure to become a new favorite.

The star ingredients in this smoothie are fresh cranberries and frozen pineapple chunks. Cranberries are renowned for their tart flavor and impressive nutritional profile, including high levels of vitamin C and dietary fiber. Additionally, they boast anti-inflammatory properties that may aid in preventing urinary tract infections. Pineapple, on the other hand, brings a vibrant tropical essence to the mix, along with a generous dose of vitamin C and bromelain, an enzyme believed to support digestive health.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cranberries – are antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet. (read more about cranberries in “note” below recipe)

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Add any protein powder and/or superfoods.

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Cranberry Pineapple Smoothie

Melissa
Indulge in the vibrant symphony of flavors with this smoothie featuring the creamy sweetness of banana, the tropical essence of pineapple, and the tartness of cranberries. Elevated by the refreshing burst of orange juice, this concoction is a delightful and invigorating treat that tantalizes the taste buds and provides a burst of natural energy.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 214 kcal

Equipment

  • blender

Ingredients
  

  • 2 bananas
  • 1 cup pineapple frozen
  • 1/2 cup cranberries
  • 1 cup orange juice can do 1/2 juice 1/2 water

Instructions
 

  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 214kcalCarbohydrates: 54gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 780mgFiber: 5gSugar: 34gVitamin A: 386IUVitamin C: 115mgCalcium: 32mgIron: 1mg
Keyword banana, cranberry, orange, pineapple
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