Banana Almond Butter Smoothie

Nuts & seeds, Smoothies
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Savor this delicious Banana Almond Butter Smoothie with ripe banana, hearty oatmeal, and the rich creaminess of almond butter. Blended with your choice of milk or a milk substitute, this smoothie offers a simple yet satisfying treat, perfect for a quick and nourishing pick-me-up.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Almond butter – good source of healthy fats, protein, and fiber. It may contribute to heart health, aid in weight management, and provide essential nutrients such as vitamin E and magnesium. Additionally, almond butter is associated with promoting satiety and supporting overall well-being.

almond butter

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Feel free to add any protein powder and/or superfoods.

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Banana Almond Butter Smoothie

Melissa Champagne
Savor the delightful fusion of ripe banana, hearty oatmeal, and the rich creaminess of almond butter. Blended with your choice of milk or a milk substitute, this smoothie offers a simple yet satisfying treat, perfect for a quick and nourishing pick-me-up.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 149 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 2 tbsp oatmeal
  • 1 tbsp almond butter
  • 1/2 cup milk

Instructions
 

  • Peel and cut the banana in 2.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 149kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 25mgPotassium: 373mgFiber: 3gSugar: 11gVitamin A: 137IUVitamin C: 5mgCalcium: 107mgIron: 1mg
Keyword almond butter, almond milk, banana, oatmeal
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