Banana Almond Butter Smoothie
Savor the delightful fusion of ripe banana, hearty oatmeal, and the rich creaminess of almond butter. Blended with your choice of milk or a milk substitute, this smoothie offers a simple yet satisfying treat, perfect for a quick and nourishing pick-me-up.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.
Almond butter – good source of healthy fats, protein, and fiber. It may contribute to heart health, aid in weight management, and provide essential nutrients such as vitamin E and magnesium. Additionally, almond butter is associated with promoting satiety and supporting overall well-being.
Feel free to add any protein powder and/or superfoods.
Banana Almond Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 2 tbsp oatmeal
- 1 tbsp almond butter
- 1/2 cup milk
Instructions
- Peel and cut the banana in 2.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
