Banana Almond Smoothie

Brain health, Fiber-rich, Nuts & seeds, Recipe, Smoothies
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This smoothie is so delicious because the ripe bananas offer natural sweetness, the ground cinnamon adds warm flavor, and the pre-soaked almonds provide creaminess and nutty richness. I Love it!

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Almonds– nutrient powerhouses, packed with healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants, promoting heart health, aiding in weight management, supporting brain function, and reducing inflammation.

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More ingredients you can consider adding:

  • Coconut milk, oat milk, soy milk, hemp milk instead of water
  • Plain (or vanilla) greek yogurt for creaminess (instead of water)
  • Ice cubes to make it thicker and more refreshing
  • Chia seeds, hemp seeds and flax seed for omega-3 fatty acids
  • Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste
banana almond smoothie

Banana Almond Smoothie

Melissa Champagne
Savor the creamy sweetness of ripe bananas with a touch of cinnamon, complemented by the nutty goodness of almonds. A dash of water ensures the perfect consistency for this deliciously satisfying smoothie.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 164 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana ripe
  • 1/4 cup water
  • 1/2 tsp cinnamon ground
  • 20 almonds pre-soaked

Instructions
 

  • Soak almonds all night (in the blender, less dishes to wash). I the morning, rinse.
  • In a blender, add all the other ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 164kcalCarbohydrates: 29gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 498mgFiber: 5gSugar: 15gVitamin A: 77IUVitamin C: 10mgCalcium: 39mgIron: 1mg
Keyword almonds, banana, cinnamon
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